Weigh In record (no journal entry) for 04 August 2024
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2024:
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1751 kcal
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Fat: 57.72g | Prot: 91.87g | Carb: 197.10g.
Breakfast: DIA Leche Semidesnatada, Santa Ana Patatas Fritas, Café, Azúcar, Eliges Pipas de Calabaza, Nectarinas, Valor Cacao Puro Natural 100%, DIA Leche Desnatada, Mercadona Claras de Huevo, DIA Copos de Avena. Lunch: Pan Blanco, Sandía, Mercadona Longaniza Fresca sin Tripa, Coliflor Cocida (sin Grasa Añadida en la Cocina), DIA Arroz Integral, Gallina Blanca Sofrito de Tomate y Cebolla, Hacendado Lambrusco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Melocotones, P y M Albóndigas de Choco , Gallina Blanca Sofrito de Tomate y Cebolla, Pan Blanco, Pepino (Pelado), Tomates, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Café, Azúcar, DIA Leche Desnatada. more...
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losing 0.2 lb a week
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