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Sara7200
Journal
02 Aug 24
Sara7200's Journal, 02 August 2024
Sara7200's Profile
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Weigh In record (no journal entry) for 02 August 2024
115.6 lb
Lost so far:
0.8 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2024:
1791 kcal
Fat: 49.39g | Prot: 74.96g | Carb: 280.95g.
Breakfast:
Great Value 100% Whole Wheat Bread.
Lunch:
Anderson Erickson Lowfat Yogurt - Vanilla Pear, Kirkland Signature Bagel.
Dinner:
Corn.
Snacks/Other:
Cheddar Cheese, Blueberries, Two Good Yogurt, Snak Club Raw Almonds, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing.
more...
2498 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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