Sara7200's Journal, 29 July 2024

117.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 56.97g | Prot: 110.52g | Carb: 241.47g.   Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Goulash. Dinner: Potato Chips, The Baker 9 Grain Whole Wheat Bread, Corn. Snacks/Other: Sugared or Glazed Doughnuts, Two Good Yogurt, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Wheat Thins Original, Franz Glazed Donut Holes. more...

2045 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...