Weigh In record (no journal entry) for 16 July 2024
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215.1 lb
Lost so far: 12.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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673 kcal
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Fat: 23.92g | Prot: 68.37g | Carb: 47.10g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle), Coffee. Snacks/Other: Tillamook Vanilla Ice Cream, Bing Cherries. more...
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gaining 1.7 lb a week
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