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ta300k
Journal
15 Jul 24
ta300k's Journal, 15 July 2024
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Weigh In record (no journal entry) for 15 July 2024
215.2 lb
Lost so far:
22.9 lb
.
Still to go:
82.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2024:
1159 kcal
Fat: 48.86g | Prot: 58.45g | Carb: 127.29g.
Breakfast:
Sainsbury's Rough Oatcakes, Coffee.
Lunch:
Tea with Milk, Cucumber (with Peel) , Tomatoes, Fried Egg .
Dinner:
Chicken Leg Meat and Skin .
Snacks/Other:
Watermelon, Gooseberries .
more...
2955 kcal
Activities & Exercise:
Housework - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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