larryb53's Journal, 13 July 2024

Time: 7:10 AM
Glucose Reading: 144
Test Strips Ranlge : 118 - 160 mg/dL


Time: 7:12 AM LEFT HAND

SpO2-Blood Oxygen Reading: 97
Range (70% to 99%)

❤️ Pulse Rate Reading: 56
❤️ Range (60 to 128 bpm)

266.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 55.50g | Prot: 58.00g | Carb: 215.00g.   Breakfast: Einstein Brothers Bagels Ancient Grain - Classic Bagels, Happy Farms Deli Sliced Swiss Cheese, Priano Prosciutto Italiano, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Zoup! Pasta Fagioli. Dinner: Simply Nature Milled Flax Seed, Trader Joe's Greek Yogurt Nonfat Black Raspberry, Zoup! Pasta Fagioli. Snacks/Other: Member's Mark Chocolate Chunk Cookies, Doctor's Blend Cardio-911, Metamucil Orange Smooth Multihealth Fiber (12g). more...