Weigh In record (no journal entry) for 12 July 2024
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187.7 lb
Lost so far: 28.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1375 kcal
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Fat: 97.17g | Prot: 88.09g | Carb: 48.54g.
Breakfast: Great Value Half & Half, Publix Small Curd Cottage Cheese, Frozen Blueberries, Coffee (Brewed From Grounds). Lunch: Kraft Ranch Dressing, Taco Salad homemade. Dinner: Publix Onions, Red Tomatoes , Daisy Sour Cream, Golden Corral Taco Meat (1/4 Cup), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Simple Truth Organic Raw Almonds, Armstrong Pizza Mozzarella Cheese, Cucumber, Deli Fresh Smoked Gouda Cheese. more...
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losing 9.1 lb a week
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