Weigh In record (no journal entry) for 11 July 2024
|
189.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2024:
|
1280 kcal
|
Fat: 83.48g | Prot: 91.93g | Carb: 40.95g.
Breakfast: Coffee (Brewed From Grounds), Frozen Blueberries, Publix Small Curd Cottage Cheese, Great Value Half & Half. Lunch: Tijuana Flats Guac - Small, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Taco Cabana Beef Taco Meat For Salad - Ground Beef, Chipotle Mexican Grill Chicken. Dinner: Newman's Own Greek Vinaigrette Dressing, Mixed Salad Greens, Chicken fajita, Ole Extreme Wellness High Fiber Low Carb Tortillas, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MuffinTopStopper's weight history
|