Weigh In record (no journal entry) for 11 July 2024
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186.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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2504 kcal
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Fat: 132.83g | Prot: 66.08g | Carb: 265.61g.
Breakfast: Cheese Empanadas. Lunch: Shake Shack Cookies and Cream Shake, Grilled Cheese Sandwich. Dinner: Hello Fresh Pork Bulgogi Bowl. Snacks/Other: Klondike Original Ice Cream Bar. more...
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gaining 6.3 lb a week
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