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7/10(7/9=🥊)
W:44.2kg, F:18.3%, M:34.3kg
IQ Bar for breakfast
Soy milk 🥛 and veggies 🥕 sauté for lunch
Salad 🥗, simmered beef 🥩 and Japanese yam, natto and chocolate mousse for dinner
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97.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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 Comments
To RN16: Thank you for supporting me always. I think managing health is same kind of aspect of all of your life, such as cleaning your house, what kind of person you should select, how to use your time, money, etc…
Have a wonderful weekend to you.
11 Jul 24 by member: Harapeko Keichan
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