larryb53's Journal, 09 July 2024

Time: 7:33 AM
Glucose Reading: 133

Test Strips Ranlge : 118 - 160 mg/dL


Time: 7:35 AM LEFT HAND

SpO2-Blood Oxygen Reading: 97
Range (70% to 99%)

❤️ Pulse Rate Reading: 57
❤️ Range (60 to 128 bpm)

264.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 111.69g | Prot: 113.06g | Carb: 214.56g.   Breakfast: Einstein Brothers Bagels Ancient Grain - Classic Bagels, Home Fries with Green or Red Peppers and Onions, Cabot Premium Natural Shredded Cheddar Cheese, Priano Prosciutto Italiano, Goldenhen Eggs, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water, Taylor Farms Tender Romaine Leaves, Cabot Premium Natural Shredded Cheddar Cheese, Kraft Miracle Whip Light Dressing, Mt. Olive Deli Style Bread & Butter Relish, Cherry Tomatoes, Einstein Brothers Bagels Ancient Grain - Classic Bagels. Dinner: Doctor's Blend Cardio-911, Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Real Mayonnaise, Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Wiley Wallaby Watermelon Licorice, Metamucil Orange Smooth Multihealth Fiber (12g), Gundry MD Proplant Complete Shake, Upstate Farms 2% Reduced Fat Milk. more...