Weigh In record (no journal entry) for 10 July 2024
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1310 kcal
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Fat: 86.41g | Prot: 67.87g | Carb: 67.16g.
Breakfast: Egg, Kraft American Cheese Slice. Lunch: Jif No Sugar Added Creamy Peanut Butter, Ritz Fresh Stacks. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Litehouse Foods Chunky Blue Cheese Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, American Heritage Cheddar Shredded Cheese. more...
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losing 8.4 lb a week
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