Weigh In record (no journal entry) for 10 July 2024
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157.6 lb
Lost so far: 37.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1373 kcal
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Fat: 67.06g | Prot: 41.49g | Carb: 152.90g.
Breakfast: Kırmızı Domates, Doğal Peynir, Algida Frigola, Yumurta, Beyaz Ekmek, Algida Twister Forest. Lunch: Beyaz Ekmek, Kırmızı Erik. Dinner: Ayçiçek Yağı, Kuzu Eti, Kırmızı Domates, Pirinç Pilavı. Snacks/Other: Muz, Beyaz Leblebi, Samba Süt Mısır . more...
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losing 0.9 lb a week
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