Weigh In record (no journal entry) for 09 July 2024
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150.8 lb
Lost so far: 60.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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819 kcal
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Fat: 34.93g | Prot: 83.06g | Carb: 47.87g.
Lunch: Fried Floured or Breaded Salmon. Dinner: Great Value Chicken Drumsticks, Cooked Green Cabbage. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Nabisco Chips Ahoy! Chunky Chocolate. more...
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losing 1.1 lb a week
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