Sara7200's Journal, 09 July 2024

115.2 lb Lost so far: 1.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 61.71g | Prot: 96.19g | Carb: 226.87g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Kirkland Signature Smoked Pulled Pork, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Sugared or Glazed Doughnuts, Cheddar Cheese, Two Good Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Sugared or Glazed Doughnuts. more...

2105 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...