Weigh In record (no journal entry) for 09 July 2024
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189.6 lb
Lost so far: 26.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1433 kcal
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Fat: 104.41g | Prot: 83.81g | Carb: 49.94g.
Breakfast: Great Value Half & Half, Publix Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Frozen Blueberries. Lunch: Butter , Avocado Vegetable Oil , Publix Onions, Sam's Club Orange Bell Pepper, Kirkland Signature Rotisserie Chicken Breast Meat, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Butter , Season's Choice Steamed Cut Green Beans, Usinger's Knackwurst. Snacks/Other: Great Value Half & Half, Coffee (made from Ground), Publix Small Curd Cottage Cheese, Cucumber. more...
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losing 11.2 lb a week
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