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7/8
W:44.9kg, F:17.7%, M:35.1kg
Banana 🍌 bread with sour cream and rolled cake for breakfast
Salad 🥗, baked eggs, natto, sautéed fish cakes with veggies 🥕 and cheese 🧀 for lunch
Salad 🥗, tofu, canned sardines 🐟, and kimchi for dinner
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99.0 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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