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Body fat down to 46,9% this morning. 🏆
Stomach measurement down to 90cm.
I’m noticing my physique is more like a triangle shape, with broad shoulders over a smaller waist and hips, with pretty much no bum. 😀 I’m tallish, and my legs are quite muscly. I always thought I was a round person with short legs, but I guess that’s what extra body fat will do.
Now that I can see what my physique is really like I can train to realistic aesthetics and performance. I may never grow a thicc bum or have prominent abs but I can have juicy quads and a gorgeous muscly back like my mom and squat good and heavy with great posture. So I’ll focus on enjoying those 😌
I think I’ve found the sweet spot in my diet and training. So, we keep going.
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196.0 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1581 kcal
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Fat: 69.41g | Prot: 141.49g | Carb: 105.70g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Butter , Woolworths Reduced Sugar Baked Beans, Cooked Mushrooms (Fat Added in Cooking), Woolworths Mediterranean Style Tomatoes, Woolworths Venison Sausage, Egg. Dinner: Woolworths Sun-Dried Turkish Fig Balsamic Reduction , Sultanas, Mixed Seeds, Cherry Tomatoes, Woolworths Avocado , Rocket, Kalahari Kudu Biltong Sliced. Snacks/Other: Apples , Nutritech Premium Pure Whey. more...
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losing 0.4 lb a week
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