Weigh In record (no journal entry) for 08 July 2024
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214.7 lb
Lost so far: 0.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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3606 kcal
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Fat: 171.68g | Prot: 194.70g | Carb: 271.58g.
Breakfast: Castle Lager, Sauvignon Blanc Wine , Cheese Pizza, Woolworths Fresh Traditional Beef Lasagne, KFC Boxmaster Wrap, Woolworths Roasted & Salted Cashews, Biltong, Nescafe Cappuccino. more...
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gaining 0.0 lb a week
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