Weigh In record (no journal entry) for 07 July 2024
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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2132 kcal
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Fat: 98.42g | Prot: 136.60g | Carb: 169.96g.
Breakfast: Egg, New York Bagel Plain Bagel, Butter, Arla Lactofree Whole Milk, Honey, Quaker Oat So Simple Original. Lunch: Cheddar Cheese, Morrisons Pork Crunch, Ryvita Original Rye Crispbread. Dinner: Beef Stir Fry, Tesco Prawn Crackers. Snacks/Other: Twix Twix. more...
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2437 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Working - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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