larryb53's Journal, 06 July 2024

Time: 7:08 AM
Glucose Reading: 148

Test Strips Ranlge : 118 - 160 mg/dL


Time: 7:30 AM LEFT HAND

SpO2-Blood Oxygen Reading: 97
Range (70% to 99%)

❤️ Pulse Rate Reading: 61
❤️ Range (60 to 128 bpm)

264.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 91.77g | Prot: 123.92g | Carb: 209.82g.   Breakfast: Truly Simple Beef Sirloin Steak Tips , Home Fries with Green or Red Peppers and Onions, Culver's Rye Bread - Lightly Buttered & Toasted (2 Slices), Athenos Feta Cheese, Goldenhen Eggs, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Sara Lee Artesano Bakery Buns, Schweid & Sons The Butcher's Blend. Dinner: Prego Tomato Basil Garlic Sauce, Barilla Penne Pasta, Chicken Piccata. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Gundry MD Proplant Complete Shake, Upstate Farms 2% Reduced Fat Milk. more...