Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sophx<3
Journal
06 Jul 24
sophx<3's Journal, 06 July 2024
sophx<3's Profile
< Previous Entry
|
Next Entry >
Lost a total of 4lbs this week, hell yes!!! 🤩
169.4 lb
Lost so far:
16.4 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2024:
577 kcal
Fat: 16.89g | Prot: 32.98g | Carb: 68.99g.
Breakfast:
Tesco Medium Eggs, Weight Watchers White Wrap.
Dinner:
Batts Light Honey and Mustard Dressing, Tesco New Potatoes, Linda McCartney Vegetarian Sausages, Iceberg Lettuce, Red Onions, Red Tomatoes , Cucumber (with Peel) .
Snacks/Other:
Sugar.
more...
2004 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sophx<3's weight history
view complete history