Time: 8:17 AM Glucose Reading: 139
Test Strips Ranlge : 118 - 160 mg/dL
Time: 8:25 AM LEFT HAND
SpO2-Blood Oxygen Reading: 97 Range (70% to 99%)
❤️ Pulse Rate Reading: 56 ❤️ Range (60 to 128 bpm)
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1430 kcal
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Fat: 79.41g | Prot: 85.53g | Carb: 76.42g.
Breakfast: Folgers Breakfast Blend Coffee, Goldenhen Eggs, Appleton Farms Dry Cured Ham Prosciutto, Zucchini, Sweet Onions, Happy Farms Mexican Style Shredded Cheese, International Delight Hazelnut Coffee Creamer. Lunch: Hamburger on Bun. Dinner: Sweet Red Peppers (Sauteed) , Tender Greens Butter Lettuce Simple Salad with Tarragon Dressing, Chicken Leg (Skin Not Eaten). Snacks/Other: Trader Joe's Organic Turkish Dried Figs. more...
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steady weight
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