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139cm Tummy
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300.3 lb
Lost so far: 76.7 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1537 kcal
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Fat: 86.23g | Prot: 119.83g | Carb: 68.12g.
Breakfast: Woolworths Brown Sandwich Thins, Grated Cheddar Cheese, Checkers Low Fat Long Life Milk, Coffee, Fried Egg, Flora Light 40% Fat Spread. Lunch: Droewors. Dinner: Woolworths Reduced Oil Tangy Mayonnaise , KFC Chicken Breast, KFC Chicken Thigh. Snacks/Other: Cadbury Dipped Flake, Coffee, NPL Micellar Casein, Woolworths Long Life Fat Free Milk. more...
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losing 0.9 lb a week
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