larryb53's Journal, 03 July 2024

Time: 6:39 AM
Glucose Reading: 128

Test Strips Ranlge : 118 - 160 mg/dL


Time: 6:45 AM LEFT HAND

SpO2-Blood Oxygen Reading: 97
Range (70% to 99%)

❤️ Pulse Rate Reading: 58
❤️ Range (60 to 128 bpm)

264.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 67.79g | Prot: 81.07g | Carb: 157.91g.   Breakfast: Trader Joe's Greek Yogurt Nonfat Black Raspberry, Simply Nature Milled Flax Seed, Simply Nature Chia Seeds, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Red's Buffalo Chicken Quesadillas, Kraft Miracle Whip Light Dressing, Mt. Olive Deli Style Bread & Butter Relish, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Hot Dog Buns, Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Wiley Wallaby Watermelon Licorice. more...