Weigh In record (no journal entry) for 04 July 2024
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158.7 lb
Lost so far: 36.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1087 kcal
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Fat: 52.19g | Prot: 43.07g | Carb: 116.29g.
Breakfast: Kayısı, Doğal Peynir, Kırmızı Domates, Beyaz Ekmek, Yumurta. Lunch: Kırmızı Erik, Algida Keyif. Dinner: Biber Kızartması, Patlıcan Kızartması, Pirinç Pilavı, Ev Yapımı Yoğurt, Kırmızı Domates, Ayçiçek Yağı, Közlenmiş Patlıcan. more...
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losing 2.6 lb a week
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