Time: 7:07 AM Glucose Reading: 143
Test Strips Ranlge : 118 - 160 mg/dL
Time: 7:15 AM LEFT HAND
SpO2-Blood Oxygen Reading: 98 Range (70% to 99%)
❤️ Pulse Rate Reading: 57 ❤️ Range (60 to 128 bpm)
|
264.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2024:
|
1986 kcal
|
Fat: 69.14g | Prot: 125.77g | Carb: 217.02g.
Breakfast: Boiled Egg, Simply Nature Chia Seeds, Simply Nature Milled Flax Seed, Trader Joe's Greek Yogurt Nonfat Black Raspberry, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing. Dinner: Cabot Premium Natural Shredded Cheddar Cheese , Goldenhen Eggs, Priano Prosciutto Italiano, Sweet Harvest Jellied Cranberry Sauce, Taylor Farms Tender Romaine Leaves, Costanzo's Classic White Sandwich Roll , Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk, Chocolate Doughnut (Cake Type), Wiley Wallaby Watermelon Licorice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larryb53's weight history
|