larryb53's Journal, 01 July 2024

Time: 7:28 AM
Glucose Reading: 132

Test Strips Ranlge : 118 - 160 mg/dL


Time: 7:34 AM LEFT HAND

SpO2-Blood Oxygen Reading: 97
Range (70% to 99%)

❤️ Pulse Rate Reading: 62
❤️ Range (60 to 128 bpm)

264.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 29.72g | Prot: 30.78g | Carb: 64.22g.   Breakfast: International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Chocolate Doughnut (Cake Type). Lunch: Kraft Miracle Whip Light Dressing, Mt. Olive Deli Style Bread & Butter Relish, StarKist Foods Chunk Light Tuna in Water, Doctor's Blend Cardio-911. Snacks/Other: Chocolate Doughnut (Cake Type), Trader Joe's Fontina Semi-Soft Cheese. more...