Weigh In record (no journal entry) for 01 July 2024
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219.1 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1630 kcal
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Fat: 61.74g | Prot: 44.41g | Carb: 157.76g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Dinner: Sasko Low GI Whole Wheat Brown Bread, Clover Butro, Potato Salad . Snacks/Other: NoMu Skinny Hot Chocolate, Checkers Low Fat Long Life Milk, Dry Table Wine, Clover Full Cream Fresh Milk. more...
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gaining 9.3 lb a week
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