Sara7200's Journal, 30 June 2024

117.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 51.56g | Prot: 140.05g | Carb: 187.02g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Chobani 2% Plain Greek Yogurt, Member's Mark Chicken Alfredo. Snacks/Other: Two Good Yogurt, Two Good Yogurt, Country Harvest Ancient Grains Bread, Sugared or Glazed Doughnuts. more...

2056 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...