Weigh In record (no journal entry) for 30 June 2024
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188.6 lb
Lost so far: 27.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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1576 kcal
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Fat: 103.66g | Prot: 85.52g | Carb: 76.51g.
Breakfast: Weber Mediterranean Herb Seasoning , Einstein Brothers Bagels Cucumber, Publix Small Curd Cottage Cheese, Fairlife Fat Free Ultra-Filtered Milk, Coffee (made from Ground). Lunch: Salad dinner or lunch, Great Value White American Cheese, Calavo Avocado, Tuscan Garden Restaurant Style Mediterranean Dressing, Great Value French Fried Onions, Weber Mediterranean Herb Seasoning . Dinner: Hidden Valley Ranch Avocado, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value White American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Sweet Pickle Relish, Meijer Light Mayo, Bumble Bee Solid White Albacore in Water. Snacks/Other: Cucumber, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk, Southern Grove Deluxe Whole Cashews with Sea Salt. more...
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2353 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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