larryb53's Journal, 29 June 2024

Time: 8:27 AM
Glucose Reading: 147

Test Strips Ranlge : 118 - 160 mg/dL


Time: 8:50 AM LEFT HAND

SpO2-Blood Oxygen Reading: 97
Range (70% to 99%)

❤️ Pulse Rate Reading: 65
❤️ Range (60 to 128 bpm)

264.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2967 kcal

Fat: 167.01g | Prot: 207.58g | Carb: 155.10g.   Breakfast: International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Aldi Sliced Smoked Uncured Ham, Cabot Premium Natural Shredded Cheddar Cheese, Sweet Onions, Alpine Fresh Asparagus, Goldenhen Eggs. Lunch: Carrots, Taylor Farms Celery Sticks, Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup, Priano Three Cheese Tortellini. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat, Cooked, Broiled) . Snacks/Other: Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk, Metamucil Orange Smooth Multihealth Fiber (12g), Trader Joe's Honeycrisp Apple, Trader Joe's Organic Peanut Butter Creamy Salted Valencia. more...