Weigh In record (no journal entry) for 29 June 2024
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284.5 lb
Lost so far: 8.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1322 kcal
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Fat: 60.88g | Prot: 120.57g | Carb: 82.03g.
Breakfast: Javy Instant Protein Coffee. Lunch: Olives, Cucumber (with Peel) , Kirkland Signature Albacore Solid White Tuna, Nature's Promise Organic Grape Tomatoes. Dinner: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Ingles Beef London Broil , Great Value Broccoli Florets. Snacks/Other: Great Value Whole Strawberries, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kirkland Signature Dry Roasted Almonds, thinkThin Creamy Peanut Butter High Protein Bar. more...
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losing 5.3 lb a week
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