Weigh In record (no journal entry) for 29 June 2024
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189.2 lb
Lost so far: 26.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1500 kcal
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Fat: 97.07g | Prot: 84.90g | Carb: 67.42g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Coffee (made from Ground), Fairlife Fat Free Ultra-Filtered Milk, Publix Small Curd Cottage Cheese. Lunch: Great Value French Fried Onions, Tuscan Garden Restaurant Style Mediterranean Dressing , Calavo Avocado, Borden Quesadilla Shredded Cheese, Great Value White American Cheese, Boar's Head Black Forest Deli Ham, Salad dinner or lunch. Dinner: Mustard, Deutsche Kuche German Style Sauerkraut, Oscar Mayer Premium Beef Franks. Snacks/Other: Southern Grove Deluxe Whole Cashews with Sea Salt, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds) . more...
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2631 kcal
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Activities & Exercise:
Cleaning - 1 hour, Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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