larryb53's Journal, 28 June 2024

Time: 8:14 AM
Glucose Reading: 128

Test Strips Ranlge : 118 - 160 mg/dL


Time: 8:23 AM LEFT HAND

SpO2-Blood Oxygen Reading: 98
Range (70% to 99%)

❤️ Pulse Rate Reading: 60
❤️ Range (60 to 128 bpm)

264.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 116.47g | Prot: 172.61g | Carb: 128.88g.   Breakfast: Appleton Farms Dry Cured Ham Prosciutto, Alpine Fresh Asparagus, Sweet Onions, Cabot Premium Natural Shredded Cheddar Cheese, Goldenhen Eggs, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Metamucil Orange Smooth Multihealth Fiber (12g), Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk, Kraft Miracle Whip Light Dressing, Taylor Farms Tender Romaine Leaves, Great Value Medium Pitted Black Olives, StarKist Foods Chunk Light Tuna in Water. Dinner: Aldi Black Angus Strip Steak. Snacks/Other: Pears , Doctor's Blend Cardio-911, Metamucil Orange Smooth Multihealth Fiber (12g), Fit Crunch Chocolate Chip Cookie Dough (Small). more...