Weigh In record (no journal entry) for 29 June 2024
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162.0 lb
Lost so far: 33.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1324 kcal
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Fat: 49.83g | Prot: 78.73g | Carb: 144.98g.
Breakfast: Yumurta, Zeytin, Beyaz Ekmek, Doğal Peynir. Lunch: Kayısı. Dinner: Ayran, Soğanlar, Domatesler, Fırında Tavuk, Salçalı Makarna. Snacks/Other: Kayısı, Kırmızı Erik. more...
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losing 4.6 lb a week
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Ümrannnn.'s weight history
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