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6/28
W:44.3kg, F:18.0%, M:34.5kg
Yogurt with banana 🍌 and tofu for breakfast
Salad 🥗 and miso soup with koya-tofu for lunch
Salad 🥗, simmered beef, tofu and veggies 🥕, yama-imo(japanese yam), apple 🍎 and nuts 🥜 for dinner
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97.7 lb
Lost so far: 2.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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