Weigh In record (no journal entry) for 28 June 2024
|
197.3 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2024:
|
1425 kcal
|
Fat: 36.43g | Prot: 133.02g | Carb: 149.71g.
Breakfast: Woolworths Pomegranate Rubies, Cantaloupe (Rockmelon). Lunch: Woolworths Liquid Egg Whites, Red Kidney Beans (with Salt, Cooked, Boiled) , Woolworths Avocado , Ostrich Minced (Cooked, Pan-Grilled) , Woolworths Bolognese Sauce. Dinner: Sultanas, Blue Diamond Almond Milk Unsweetened, Jungle Oats, Egg White (Dried) , Nutritech Notorious NT WHEY. Snacks/Other: Biogen Omega 3, Apples , Bananas . more...
|
|
2650 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blackacre's weight history
|