|
6/27
W:44.1kg, F:18.2%, M:34.2kg
Coffee only for breakfast
Yogurt with black sesames and chicken 🐓 soup for lunch
Salad 🥗, simmered beaf, tofu and veggies 🥕, strawberries 🍓 and blueberries 🫐, nuts 🥜 for dinner
|
97.2 lb
Lost so far: 2.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
losing 1.5 lb a week
|