Weigh In record (no journal entry) for 27 June 2024
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286.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1680 kcal
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Fat: 115.18g | Prot: 93.53g | Carb: 66.29g.
Lunch: Crab Salad Made with Imitation Crab, Great Value Colby Monterey Jack Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Whole Dill Pickles, Golden Corral Deviled Eggs. Dinner: Deviled Egg, Great Value Whole Dill Pickles, Cooked Sauerkraut, Johnsonville Chorizo Smoked Sausage. Snacks/Other: Crab Salad Made with Imitation Crab, Deviled Egg, Cucumber (with Peel) , Blue Diamond Smokehouse Almonds, thinkThin Creamy Peanut Butter High Protein Bar. more...
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losing 14.0 lb a week
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