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DelTowne521
Journal
27 Jun 24
DelTowne521's Journal, 27 June 2024
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Had a migraine attack really early this morning and threw up some. Most likely contributed to my weight for today.
126.5 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2024:
1094 kcal
Fat: 29.25g | Prot: 36.70g | Carb: 159.94g.
Breakfast:
Protein Cookie Mix.
Lunch:
Better Oats Oat Fit - Cinnamon Roll, Del Monte Diced Peaches in Cups, Jell-O Sugar Free Cherry.
Dinner:
Kraft Macaroni & Cheese Cup, Krusteaz Gluten Free Double Chocolate Brownie.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Almond, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers.
more...
2021 kcal
Activities & Exercise:
Cardio - 30 minutes, Roller Blading - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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