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Time: 8:09 AM
Glucose Reading: 141
Test Strips Ranlge : 118 - 160 mg/dL
Time: 8:23 AM LEFT HAND
SpO2-Blood Oxygen Reading: 97
Range (70% to 99%)
❤️ Pulse Rate Reading: 60
❤️ Range (60 to 128 bpm)
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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2245 kcal
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Fat: 96.62g | Prot: 163.27g | Carb: 175.25g.
Breakfast: International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Simply Nature Chia Seeds, Simply Nature Milled Flax Seed, Trader Joe's Greek Yogurt Nonfat Black Raspberry, Blueberries. Lunch: Costanzo's Classic White Sandwich Roll , Aldi Ground Beef Patties 80/20. Dinner: Skoulakis Marinated Chicken Breast Kabobs . Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk, Doctor's Blend Cardio-911, Trader Joe's Honeycrisp Apple. more...
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steady weight
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