Weigh In record (no journal entry) for 27 June 2024
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165.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1563 kcal
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Fat: 64.17g | Prot: 51.66g | Carb: 202.49g.
Breakfast: Coffee with Sugar. Lunch: Bananas , Ruffles All Dressed. Dinner: Keurig Hot Chocolate, Boiled Potato (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Doritos Nacho Cheese. more...
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losing 8.4 lb a week
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