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🥺
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162.5 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1388 kcal
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Fat: 58.65g | Prot: 65.19g | Carb: 149.35g.
Breakfast: Algida Twister Forest, Doğal Peynir, Beyaz Ekmek, Yumurtalı Patates. Lunch: Bim Çiğ Köfte. Dinner: Soğanlar, Kırmızı Domates, Maklube. Snacks/Other: Doğal Peynir, Simbat Dakota Çekirdek, Tatlı Kiraz, Kayısı. more...
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gaining 8.5 lb a week
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