Time: 8:14 AM Glucose Reading: 127
Test Strips Ranlge : 118 - 160 mg/dL
Time: 8:20 AM LEFT HAND
SpO2-Blood Oxygen Reading: 98 Range (70% to 99%)
❤️ Pulse Rate Reading: 58 ❤️ Range (60 to 128 bpm)
|
264.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2024:
|
1951 kcal
|
Fat: 82.44g | Prot: 128.46g | Carb: 180.05g.
Breakfast: Blueberries, Simply Nature Milled Flax Seed, Lactaid Cottage Cheese, Simply Nature Chia Seeds, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Stater Bros. Ground Sirloin Patties, Wal-Mart Pork Loin Boneless Center Cut Chops, Priano Herb Chicken Tortellini. Dinner: Whole Foods Market Organic Cubed Sweet Potatoes, Cooked Broccoli, Alpine Fresh Asparagus, Whole Foods Market Paleo Friendly Grilled Salmon. Snacks/Other: Trader Joe's Organic Turkish Dried Figs, Trader Joe's Raw Whole Cashews, 365 Kettle Cooked Lightly Salted Potato Chips, Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larryb53's weight history
|