Weigh In record (no journal entry) for 26 June 2024
|
161.4 lb
Lost so far: 48.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2024:
|
1756 kcal
|
Fat: 49.03g | Prot: 104.46g | Carb: 230.15g.
Breakfast: Coffee (Instant Powder), Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour, PnP Fat Free Milk. Lunch: Parmalat Everfresh Fat Free Milk, Sasko Premium White Bread, Woolworths Fat Free Smooth Plain Cottage Cheese, Simple Truth Mixed Berry Extra Fruit Jam. Dinner: Salmon Sushi, Woolworths Peppermint Crisp Pudding, Pick n Pay Salmon Roses . more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybearable's weight history
|