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6/25
W:44.3kg, F:18.1%, M:34.4kg
Banana 🍌 with yogurt and egg 🍳 for breakfast
Miso soup and tofu for lunch
Salad 🥗, broccoli and tofu soup, simmered sardines with ginger 🫚, orange 🍊 and nuts 🥜 for dinner
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97.7 lb
Lost so far: 2.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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