Weigh In record (no journal entry) for 25 June 2024
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132.7 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1356 kcal
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Fat: 57.24g | Prot: 42.87g | Carb: 169.18g.
Breakfast: Honey , Mixed Nuts, Oats , Banana, Vereya Youghurt . Lunch: Mixed Nuts, Philicon Кетчуп, Milbona Cream Cheese Classic, Meatless Meatball, Hummus, Carrots. Dinner: Philicon Кетчуп, Milbona Cottage Cheese , 1001 Delights Lahmacun. Snacks/Other: Peach, Apricot, Lindt Chokolate , Ayran, Cooked Green Beans and Potatoes, Apricot Orange Juice. more...
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gaining 30.9 lb a week
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