Weigh In record (no journal entry) for 24 June 2024
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217.4 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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3350 kcal
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Fat: 62.33g | Prot: 54.07g | Carb: 246.22g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Lancewood Full Cream Processed Cheddar Cheese Slices, Clover Butro, Sasko Low GI Whole Wheat Brown Bread, Enterprise Sliced Chicken Loaf. Dinner: Red Table Wine , Denny Condensed Mushroom Soup. Snacks/Other: Checkers Low Fat Long Life Milk, Dry Table Wine, Clover Full Cream Fresh Milk, Naartjie. more...
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gaining 1.5 lb a week
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