georgeanne50's Journal, 23 June 2024

245.6 lb Lost so far: 0 lb.    Still to go: 102.3 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 83.62g | Prot: 90.35g | Carb: 183.46g.   Breakfast: Coffee. Lunch: Captain Morgan Original Spiced Rum, Coca-Cola Coca-Cola (375ml), Fasta Pasta Chicken Parmigiana. Dinner: Coles Honey Ham Sliced, Plain French Toast, Mushrooms . more...

3041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...